Brian Wong 45:12 row
10,077
Meters
45:12.3
Time
2:14.5
Pace
593
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 1033 |
| Drag Factor | 177 |
January 31, 2025 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:12.3 | 10,077 | 2:14.5 | 144 | 794 | 593 | 22 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 22 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 23 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 22 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 22 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 23 |
| 30:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 24 |
| 35:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 23 |
| 40:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 23 |
| 45:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 23 |
| 45:12.3 | 41 | 2:30.0 | 104 | 656 | 2 | 15 |
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Workout Graph
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