Brian Wong 23:02 row
5,124
Meters
23:02.3
Time
2:14.8
Pace
301
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 532 |
| Drag Factor | 147 |
February 04, 2025 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:02.3 | 5,124 | 2:14.8 | 143 | 790 | 23 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 23 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 23 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 23 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 800 | 23 |
| 23:02.3 | 678 | 2:14.4 | 144 | 795 | 23 |
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Workout Graph
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