Brian Wong 45:02 row
10,023
Meters
45:02.3
Time
2:14.8
Pace
589
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 996 |
| Drag Factor | 134 |
February 08, 2025 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:02.3 | 10,023 | 2:14.8 | 143 | 791 | 589 | 22 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 21 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 22 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 22 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 22 |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 23 |
| 30:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 23 |
| 35:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 22 |
| 40:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 23 |
| 45:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 24 |
| 45:02.3 | 1 | 19:10.0 | 0 | 300 | 0 | 0 |
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Workout Graph
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