Brian Wong 6x1200m/1:00r row
7,200
Meters
32:29.6
Time
2:15.3
Pace
423
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,322 |
| Overall Time | 38:29.6 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Stroke Count | 704 |
| Drag Factor | 148 |
February 12, 2025 11:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:29.6 | 7,200 | 2:15.3 | 141 | 785 | 21 | |
| 5:29.5 | 1,200 | 2:17.2 | 135 | 765 | 21 | |
| 5:27.5 | 1,200 | 2:16.4 | 138 | 774 | 21 | |
| 5:25.7 | 1,200 | 2:15.7 | 140 | 781 | 22 | |
| 5:23.0 | 1,200 | 2:14.5 | 144 | 794 | 21 | |
| 5:23.2 | 1,200 | 2:14.6 | 143 | 793 | 21 | |
| 5:20.8 | 1,200 | 2:13.6 | 147 | 804 | 22 | |
| r122 |
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Workout Graph
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