Brian Wong 14:56 row
3,299
Meters
14:56.9
Time
2:15.9
Pace
193
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 326 |
| Drag Factor | 151 |
February 15, 2025 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:56.9 | 3,299 | 2:15.9 | 139 | 779 | 193 | 22 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 22 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 22 |
| 14:56.9 | 1,094 | 2:15.6 | 140 | 782 | 64 | 22 |
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