Brian Wong 18:13 row
4,047
Meters
18:13.8
Time
2:15.1
Pace
238
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 399 |
| Drag Factor | 148 |
February 25, 2025 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:13.8 | 4,047 | 2:15.1 | 142 | 788 | 238 | 21 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 20 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 22 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 23 |
| 18:13.8 | 725 | 2:13.6 | 147 | 804 | 43 | 23 |
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Workout Graph
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