Brian Wong 22:07 row
5,063
Meters
22:07.6
Time
2:11.1
Pace
305
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 502 |
| Drag Factor | 160 |
March 04, 2025 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:07.6 | 5,063 | 2:11.1 | 155 | 834 | 22 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 22 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 848 | 23 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 830 | 22 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 848 | 24 |
| 22:07.6 | 489 | 2:10.4 | 158 | 842 | 23 |
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Workout Graph
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