Brian Wong 21:55 row
5,044
Meters
21:55.8
Time
2:10.4
Pace
306
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 538 |
| Drag Factor | 157 |
March 05, 2025 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:55.8 | 5,044 | 2:10.4 | 158 | 842 | 306 | 24 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 23 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 24 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 25 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 25 |
| 21:55.8 | 463 | 2:05.0 | 179 | 915 | 29 | 26 |
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Workout Graph
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