Brian Wong 30:06 row
7,205
Meters
30:06.5
Time
2:05.3
Pace
455
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 23 |
| Stroke Count | 723 |
| Drag Factor | 133 |
March 10, 2025 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.5 | 7,205 | 2:05.3 | 178 | 911 | 455 | 23 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 22 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 23 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 24 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 24 |
| 25:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 24 |
| 30:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 27 |
| 30:06.5 | 14 | 3:52.1 | 28 | 396 | 0 | 0 |
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Workout Graph
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