Brian Wong 16:57 row
4,017
Meters
16:57.0
Time
2:06.5
Pace
251
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Stroke Count | 391 |
| Drag Factor | 175 |
March 21, 2025 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:57.0 | 4,017 | 2:06.5 | 173 | 893 | 23 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 22 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 884 | 23 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 927 | 24 |
| 16:57.0 | 471 | 2:04.2 | 183 | 928 | 25 |
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Workout Graph
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