Brian Wong 23:15 row
5,332
Meters
23:15.2
Time
2:10.8
Pace
323
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 510 |
| Drag Factor | 138 |
March 22, 2025 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:15.2 | 5,332 | 2:10.8 | 156 | 837 | 22 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 22 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 830 | 22 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 845 | 22 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 844 | 22 |
| 23:15.2 | 756 | 2:09.1 | 163 | 859 | 22 |
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Workout Graph
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