Brian Wong 30:43 row
7,046
Meters
30:43.3
Time
2:10.8
Pace
424
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 731 |
| Drag Factor | 137 |
March 22, 2025 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:43.3 | 7,046 | 2:10.8 | 156 | 838 | 23 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 22 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 827 | 23 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 834 | 24 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 849 | 25 |
| 25:00.0 | 1,155 | 2:09.8 | 160 | 849 | 25 |
| 30:00.0 | 1,163 | 2:08.9 | 163 | 861 | 25 |
| 30:43.3 | 163 | 2:12.8 | 149 | 814 | 21 |
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Workout Graph
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