Nicholas Costalas 10:00 row
2,146
Meters
10:00.0
Time
2:19.7
Pace
124
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 19 |
| Stroke Count | 193 |
| Drag Factor | 129 |
March 31, 2025 17:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,146 | 2:19.7 | 128 | 744 | 124 | 19 |
| 2:00.0 | 409 | 2:26.6 | 111 | 660 | 22 | 19 |
| 4:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 19 |
| 6:00.0 | 472 | 2:07.1 | 170 | 870 | 29 | 20 |
| 8:00.0 | 475 | 2:06.3 | 174 | 870 | 29 | 24 |
| 10:00.0 | 326 | 3:04.0 | 56 | 480 | 16 | 15 |
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Workout Graph
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