Nicholas Costalas 10:00 row
2,040
Meters
10:00.0
Time
2:27.0
Pace
111
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 91 |
May 21, 2025 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,040 | 2:27.0 | 110 | 678 | 111 | 24 |
| 2:00.0 | 380 | 2:37.8 | 89 | 606 | 20 | 22 |
| 4:00.0 | 393 | 2:32.6 | 98 | 638 | 21 | 23 |
| 6:00.0 | 400 | 2:30.0 | 104 | 656 | 21 | 25 |
| 8:00.0 | 428 | 2:20.1 | 127 | 737 | 24 | 26 |
| 10:00.0 | 438 | 2:16.9 | 136 | 768 | 25 | 26 |
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Workout Graph
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