Nicholas Costalas 12:14 row
2,737
Meters
12:14.3
Time
2:14.1
Pace
165
Calories
151
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 19 |
| Stroke Count | 234 |
| Drag Factor | 133 |
May 29, 2025 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:14.3 | 2,737 | 2:14.1 | 145 | 799 | 19 | 151 |
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 20 | 149 |
| 8:40.1 | 1,000 | 2:09.4 | 161 | 855 | 20 | 155 |
| 12:06.3 | 737 | 2:19.8 | 128 | 740 | 18 | 151 |
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Workout Graph
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