Nicholas Costalas 27:41 row
4,653
Meters
27:41.3
Time
2:58.5
Pace
250
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 21 |
| Stroke Count | 583 |
| Drag Factor | 102 |
August 04, 2025 19:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:41.3 | 4,653 | 2:58.5 | 62 | 511 | 21 |
| 5:00.0 | 565 | 4:25.4 | 19 | 364 | 21 |
| 10:00.0 | 599 | 4:10.4 | 22 | 376 | 19 |
| 15:00.0 | 983 | 2:32.5 | 99 | 639 | 20 |
| 20:00.0 | 957 | 2:36.7 | 91 | 612 | 22 |
| 25:00.0 | 967 | 2:35.1 | 94 | 622 | 22 |
| 27:41.2 | 583 | 2:18.2 | 132 | 755 | 24 |
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Workout Graph
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