Nicholas Costalas 7:11 row
1,227
Meters
7:11.1
Time
2:55.6
Pace
62
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 19 |
| Stroke Count | 136 |
| Drag Factor | 110 |
November 03, 2025 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:11.1 | 1,227 | 2:55.6 | 65 | 517 | 62 | 19 |
| 2:00.0 | 341 | 2:55.9 | 64 | 510 | 17 | 20 |
| 4:00.0 | 356 | 2:48.5 | 73 | 570 | 19 | 19 |
| 6:00.0 | 342 | 2:55.4 | 65 | 510 | 17 | 20 |
| 7:11.1 | 189 | 3:08.0 | 53 | 455 | 9 | 19 |
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Workout Graph
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