Nicholas Costalas 19:27 row
3,635
Meters
19:27.0
Time
2:40.5
Pace
194
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 22 |
| Stroke Count | 434 |
| Drag Factor | 105 |
November 04, 2025 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:27.0 | 3,635 | 2:40.5 | 85 | 591 | 22 |
| 10:17.8 | 2,000 | 2:34.4 | 95 | 626 | 24 |
| 19:03.5 | 1,635 | 2:40.7 | 84 | 589 | 21 |
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