Nicholas Costalas 10:00 row
2,147
Meters
10:00.0
Time
2:19.7
Pace
123
Calories
134
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Stroke Count | 233 |
| Drag Factor | 93 |
November 12, 2025 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,147 | 2:19.7 | 128 | 738 | 123 | 23 | 134 |
| 2:00.0 | 400 | 2:30.0 | 104 | 660 | 22 | 21 | 123 |
| 4:00.0 | 418 | 2:23.5 | 118 | 690 | 23 | 23 | 124 |
| 6:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | 24 | 134 |
| 8:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 24 | 142 |
| 10:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 25 | 149 |
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Workout Graph
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