Nicholas Costalas 1000m row
1,000
Meters
4:01.2
Time
2:00.6
Pace
65
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 24 |
| Stroke Count | 100 |
| Drag Factor | 93 |
November 12, 2025 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:01.2 | 1,000 | 2:00.6 | 200 | 986 | 24 |
| 0:45.6 | 200 | 1:54.0 | 236 | 1113 | 26 |
| 0:47.9 | 400 | 1:59.7 | 204 | 1001 | 25 |
| 0:48.7 | 600 | 2:01.7 | 194 | 967 | 23 |
| 0:50.2 | 800 | 2:05.5 | 177 | 909 | 25 |
| 0:48.8 | 1,000 | 2:02.0 | 193 | 963 | 25 |
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Workout Graph
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