Nicholas Costalas 5750m row
5,750
Meters
31:23.0
Time
2:43.7
Pace
312
Calories
136
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 19 |
| Stroke Count | 605 |
| Drag Factor | 100 |
November 13, 2025 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:23.0 | 5,750 | 2:43.7 | 80 | 574 | 19 | 136 |
| 10:49.5 | 2,000 | 2:42.3 | 82 | 581 | 20 | 137 |
| 11:57.5 | 4,000 | 2:59.3 | 61 | 508 | 17 | 134 |
| 8:36.0 | 5,750 | 2:27.4 | 109 | 675 | 22 | 138 |
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Workout Graph
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