Nicholas Costalas 10:00 row
1,733
Meters
10:00.0
Time
2:53.1
Pace
86
Calories
103
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 19 |
| Stroke Count | 194 |
| Drag Factor | 139 |
November 15, 2025 07:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,733 | 2:53.1 | 67 | 532 | 19 | 103 |
| 2:00.0 | 332 | 3:00.7 | 59 | 504 | 19 | 99 |
| 4:00.0 | 331 | 3:01.2 | 59 | 502 | 20 | 99 |
| 6:00.0 | 345 | 2:53.9 | 67 | 528 | 20 | 103 |
| 8:00.0 | 352 | 2:50.4 | 71 | 543 | 19 | 107 |
| 10:00.0 | 373 | 2:40.8 | 84 | 589 | 20 | 110 |
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Workout Graph
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