Nicholas Costalas 10:07 row
1,940
Meters
10:07.1
Time
2:36.4
Pace
101
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 17 |
| Stroke Count | 227 |
| Drag Factor | 159 |
November 28, 2025 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:07.1 | 1,940 | 2:36.4 | 91 | 614 | 17 |
| 5:00.0 | 954 | 2:37.2 | 90 | 609 | 21 |
| 10:00.0 | 968 | 2:34.9 | 94 | 623 | 24 |
| 10:07.1 | 18 | 3:17.2 | 46 | 457 | 8 |
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Workout Graph
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