Nicholas Costalas 10000m row
10,000
Meters
50:35.3
Time
2:31.7
Pace
544
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 21 |
| Stroke Count | 1097 |
| Drag Factor | 158 |
November 28, 2025 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:35.3 | 10,000 | 2:31.7 | 100 | 644 | 21 |
| 9:17.9 | 2,000 | 2:19.4 | 129 | 743 | 21 |
| 9:59.4 | 4,000 | 2:29.8 | 104 | 657 | 21 |
| 10:32.8 | 6,000 | 2:38.2 | 88 | 604 | 22 |
| 10:34.5 | 8,000 | 2:38.6 | 88 | 601 | 22 |
| 10:10.7 | 10,000 | 2:32.6 | 98 | 638 | 23 |
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Workout Graph
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