Nicholas Costalas 15:00 row
3,255
Meters
15:00.0
Time
2:18.2
Pace
194
Calories
121
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 21 |
| Stroke Count | 329 |
| Drag Factor | 125 |
November 29, 2025 08:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,255 | 2:18.2 | 132 | 755 | 21 | 121 |
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 20 | 73 |
| 4:00.0 | 425 | 2:21.1 | 124 | 728 | 20 | 126 |
| 6:00.0 | 431 | 2:19.2 | 130 | 746 | 23 | 127 |
| 8:00.0 | 454 | 2:12.1 | 152 | 821 | 22 | 120 |
| 10:00.0 | 431 | 2:19.2 | 130 | 746 | 23 | 111 |
| 12:00.0 | 422 | 2:22.1 | 122 | 719 | 23 | 129 |
| 14:00.0 | 428 | 2:20.1 | 127 | 737 | 21 | 134 |
| 15:00.0 | 251 | 1:59.5 | 205 | 1005 | 21 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.