Nicholas Costalas 2:28 row
388
Meters
2:28.6
Time
3:11.4
Pace
21
Calories
90
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 18 |
| Stroke Count | 44 |
| Drag Factor | 141 |
November 30, 2025 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28.6 | 388 | 3:11.4 | 50 | 471 | 18 | 90 |
| 2:28.6 | 388 | 3:11.4 | 50 | 471 | 18 | 90 |
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Workout Graph
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