Nicholas Costalas 3x1000m/3:00r row
3,000
Meters
12:54.8
Time
2:09.1
Pace
189
Calories
140
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,046 |
| Overall Time | 21:54.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Stroke Count | 314 |
| Drag Factor | 143 |
November 30, 2025 07:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.8 | 3,000 | 2:09.1 | 163 | 859 | 24 | 140 |
| 4:15.7 | 1,000 | 2:07.8 | 167 | 876 | 25 | 135 |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 24 | 150 |
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 24 | 136 |
| r46 |
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Workout Graph
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