Nicholas Costalas 1x1000m/3:00r row
1,000
Meters
6:31.4
Time
3:15.7
Pace
57
Calories
127
Heart Rate
| Rest Distance | 9 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,009 |
| Overall Time | 9:31.4 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 17 |
| Stroke Count | 113 |
| Drag Factor | 142 |
November 30, 2025 07:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:31.4 | 1,000 | 3:15.7 | 47 | 460 | 17 | 127 |
| 6:31.4 | 1,000 | 3:15.7 | 47 | 460 | 17 | 127 |
| r9 |
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Workout Graph
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