Nicholas Costalas 30:00 row
5,549
Meters
30:00.0
Time
2:42.1
Pace
295
Calories
116
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 21 |
| Stroke Count | 625 |
| Drag Factor | 113 |
November 30, 2025 08:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,549 | 2:42.1 | 82 | 582 | 21 | 116 |
| 6:00.0 | 1,204 | 2:29.5 | 105 | 660 | 20 | 123 |
| 12:00.0 | 1,092 | 2:44.8 | 78 | 568 | 21 | 112 |
| 18:00.0 | 1,123 | 2:40.2 | 85 | 592 | 21 | 119 |
| 24:00.0 | 1,052 | 2:51.1 | 70 | 540 | 21 | 111 |
| 30:00.0 | 1,080 | 2:46.6 | 76 | 560 | 22 | 116 |
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Workout Graph
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