Nicholas Costalas 20:00 row
3,895
Meters
20:00.0
Time
2:34.0
Pace
218
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 18 |
| Stroke Count | 371 |
| Drag Factor | 147 |
December 07, 2025 07:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,895 | 2:34.0 | 96 | 629 | 18 |
| 4:00.0 | 752 | 2:39.5 | 86 | 596 | 16 |
| 8:00.0 | 811 | 2:27.9 | 108 | 671 | 21 |
| 12:00.0 | 787 | 2:32.4 | 99 | 639 | 17 |
| 16:00.0 | 851 | 2:21.0 | 125 | 729 | 21 |
| 20:00.0 | 694 | 2:52.9 | 68 | 533 | 17 |
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Workout Graph
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