Nicholas Costalas 4x500m/1:00r row
2,000
Meters
8:10.5
Time
2:02.6
Pace
132
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,076 |
| Overall Time | 12:10.5 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 26 |
| Stroke Count | 215 |
| Drag Factor | 148 |
December 07, 2025 08:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:10.5 | 2,000 | 2:02.6 | 190 | 953 | 26 | |
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 25 | |
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 27 | |
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 27 | |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 26 | |
| r76 |
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Workout Graph
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