Nicholas Costalas 4:37 row
680
Meters
4:37.8
Time
3:24.2
Pace
33
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 15 |
| Stroke Count | 70 |
| Drag Factor | 144 |
December 12, 2025 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:37.8 | 680 | 3:24.2 | 41 | 441 | 15 |
| 2:00.0 | 284 | 3:31.2 | 37 | 427 | 15 |
| 4:00.0 | 292 | 3:25.4 | 40 | 438 | 14 |
| 4:37.8 | 104 | 3:01.7 | 58 | 500 | 16 |
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Workout Graph
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