Nicholas Costalas 5:33 row
1,138
Meters
5:33.6
Time
2:26.5
Pace
62
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 121 |
| Drag Factor | 144 |
December 12, 2025 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:33.6 | 1,138 | 2:26.5 | 111 | 682 | 20 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 22 |
| 5:33.6 | 114 | 2:27.3 | 109 | 676 | 18 |
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Workout Graph
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