Nicholas Costalas 3x10:00/1:00r row
6,148
Meters
30:00.0
Time
2:26.3
Pace
347
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,202 |
| Overall Time | 33:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 118 |
December 13, 2025 08:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,148 | 2:26.3 | 112 | 683 | 21 | |
| 10:00.0 | 2,078 | 2:24.3 | 116 | 700 | 21 | |
| 10:00.0 | 2,087 | 2:23.7 | 118 | 705 | 22 | |
| 10:00.0 | 1,984 | 2:31.2 | 101 | 648 | 22 | |
| r54 |
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Workout Graph
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