Nicholas Costalas 1:51 row
214
Meters
1:51.2
Time
4:19.8
Pace
11
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 15 |
| Stroke Count | 28 |
| Drag Factor | 114 |
December 20, 2025 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:51.2 | 214 | 4:19.8 | 20 | 368 | 11 | 15 |
| 1:51.2 | 214 | 4:19.8 | 20 | 368 | 11 | 15 |
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Workout Graph
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