Nicholas Costalas 1x12:00/2:00r row
1,858
Meters
12:00.0
Time
3:13.7
Pace
96
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,872 |
| Overall Time | 14:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 29 |
| Stroke Count | 352 |
| Drag Factor | 113 |
December 20, 2025 07:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,858 | 3:13.7 | 48 | 465 | 29 | |
| 12:00.0 | 1,858 | 3:13.7 | 48 | 465 | 29 | |
| r14 |
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Workout Graph
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