Nicholas Costalas 10:00 row
1,999
Meters
10:00.0
Time
2:30.0
Pace
107
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 87 |
December 29, 2025 09:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,999 | 2:30.0 | 104 | 642 | 107 | 20 |
| 2:00.0 | 369 | 2:42.6 | 81 | 570 | 19 | 22 |
| 4:00.0 | 385 | 2:35.8 | 92 | 600 | 20 | 19 |
| 6:00.0 | 389 | 2:34.2 | 95 | 600 | 20 | 19 |
| 8:00.0 | 398 | 2:30.7 | 102 | 630 | 21 | 19 |
| 10:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 23 |
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Workout Graph
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