Nicholas Costalas 7x0:30/1:30r row
856
Meters
3:30.0
Time
2:02.6
Pace
63
Calories
| Rest Distance | 309 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 1,165 |
| Overall Time | 14:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 28 |
| Stroke Count | 98 |
| Drag Factor | 231 |
December 29, 2025 10:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 856 | 2:02.6 | 190 | 1080 | 28 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 30 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 30 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 30 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 34 | |
| 0:30.0 | 7 | 35:42.8 | 0 | 300 | 2 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 34 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 36 | |
| r309 |
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Workout Graph
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