Nicholas Costalas 12:00 row
1,996
Meters
12:00.0
Time
3:00.3
Pace
114
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 30 |
| Stroke Count | 364 |
| Drag Factor | 148 |
January 03, 2026 07:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,996 | 3:00.3 | 60 | 505 | 114 | 30 |
| 3:00.0 | 382 | 3:55.6 | 27 | 392 | 20 | 28 |
| 6:00.0 | 580 | 2:35.1 | 94 | 622 | 32 | 26 |
| 9:00.0 | 396 | 3:47.2 | 30 | 402 | 20 | 39 |
| 12:00.0 | 639 | 2:20.8 | 125 | 731 | 42 | 29 |
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Workout Graph
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