Nicholas Costalas v5:00/4:54r...8 row
6,666
Meters
40:00.0
Time
3:00.0
Pace
352
Calories
| Rest Distance | 807 |
|---|---|
| Rest Time | 51:25.0 |
| Overall Distance | 7,473 |
| Overall Time | 1:31:25.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 22 |
| Stroke Count | 906 |
| Drag Factor | 148 |
January 03, 2026 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,666 | 3:00.0 | 60 | 506 | 22 | |
| 5:00.0 | 947 | 2:38.3 | 88 | 603 | 23 | |
| r: 4:54 | 18 | |||||
| 5:00.0 | 891 | 2:48.3 | 73 | 552 | 25 | |
| r: 5:42 | 12 | |||||
| 5:00.0 | 888 | 2:48.9 | 73 | 549 | 25 | |
| r: 5:04 | 9 | |||||
| 5:00.0 | 887 | 2:49.1 | 72 | 549 | 25 | |
| r: 5:03 | 97 | |||||
| 5:00.0 | 927 | 2:41.8 | 83 | 584 | 26 | |
| r: 5:49 | 10 | |||||
| 5:00.0 | 909 | 2:45.0 | 78 | 568 | 25 | |
| r: 10:03 | 642 | |||||
| 5:00.0 | 195 | 12:49.2 | 1 | 302 | 5 | |
| r: 4:50 | 4 | |||||
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 27 | |
| r: 10:00 | 15 | |||||
| r807 |
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Workout Graph
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