Nicholas Costalas 2600m row
2,600
Meters
12:17.8
Time
2:21.8
Pace
147
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 26 |
| Stroke Count | 330 |
| Drag Factor | 111 |
January 03, 2026 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:17.8 | 2,600 | 2:21.8 | 123 | 721 | 147 | 26 |
| 3:03.5 | 600 | 2:32.9 | 98 | 636 | 32 | 22 |
| 2:49.6 | 1,200 | 2:21.3 | 124 | 726 | 34 | 28 |
| 2:41.8 | 1,800 | 2:14.8 | 143 | 791 | 35 | 32 |
| 2:38.6 | 2,400 | 2:12.1 | 152 | 821 | 36 | 29 |
| 1:04.3 | 2,600 | 2:40.7 | 84 | 589 | 10 | 21 |
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Workout Graph
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