Nicholas Costalas 30:00 row
6,355
Meters
30:00.0
Time
2:21.6
Pace
363
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 115 |
January 11, 2026 08:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,355 | 2:21.6 | 123 | 724 | 363 | 25 |
| 6:00.0 | 1,306 | 2:17.8 | 134 | 760 | 76 | 24 |
| 12:00.0 | 1,327 | 2:15.6 | 140 | 782 | 78 | 26 |
| 18:00.0 | 1,294 | 2:19.1 | 130 | 747 | 74 | 26 |
| 24:00.0 | 1,105 | 2:42.8 | 81 | 578 | 58 | 24 |
| 30:00.0 | 1,323 | 2:16.0 | 139 | 778 | 77 | 29 |
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Workout Graph
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