Nicholas Costalas 4x1000m/1:30r row
4,000
Meters
17:43.1
Time
2:12.8
Pace
238
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,091 |
| Overall Time | 23:43.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 437 |
| Drag Factor | 115 |
January 11, 2026 08:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:43.1 | 4,000 | 2:12.8 | 149 | 813 | 24 | |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 24 | |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 847 | 24 | |
| 4:33.8 | 1,000 | 2:16.9 | 136 | 769 | 25 | |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 25 | |
| r91 |
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Workout Graph
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