Nicholas Costalas 11:00 row
2,034
Meters
11:00.2
Time
2:42.2
Pace
113
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 21 |
| Stroke Count | 228 |
| Drag Factor | 110 |
January 14, 2026 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:00.2 | 2,034 | 2:42.2 | 82 | 581 | 113 | 21 |
| 5:00.0 | 842 | 2:58.1 | 62 | 513 | 45 | 22 |
| 10:00.0 | 959 | 2:36.4 | 91 | 614 | 52 | 19 |
| 11:00.2 | 234 | 2:08.6 | 164 | 865 | 16 | 22 |
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Workout Graph
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