30x1:00/0:30r row on January 14, 2026

Nicholas Costalas 30x1:00/0:30r row

7,054

Meters

30:00.0

Time

2:07.5

Pace

442

Calories

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
30:00.0	7,054	2:07.5	169	884	24
1:00.0	261	1:54.9	230	1080	25
1:00.0	245	2:02.4	191	960	24
1:00.0	256	1:57.1	217	1020	25
1:00.0	251	1:59.5	205	1020	25
1:00.0	254	1:58.1	212	1020	25
1:00.0	244	2:02.9	188	960	25
1:00.0	251	1:59.5	205	1020	25
1:00.0	241	2:04.4	181	900	25
1:00.0	256	1:57.1	217	1020	26
1:00.0	233	2:08.7	164	840	25
1:00.0	240	2:05.0	179	900	25
1:00.0	250	2:00.0	203	960	25
1:00.0	240	2:05.0	179	900	24
1:00.0	243	2:03.4	186	900	25
1:00.0	234	2:08.2	166	840	24
1:00.0	215	2:19.5	129	720	24
1:00.0	241	2:04.4	181	900	24
1:00.0	244	2:02.9	188	960	25
1:00.0	207	2:24.9	115	720	24
1:00.0	215	2:19.5	129	780	25
1:00.0	204	2:27.0	110	720	24
1:00.0	233	2:08.7	164	840	24
1:00.0	232	2:09.3	162	840	23
1:00.0	209	2:23.5	118	720	25
1:00.0	197	2:32.2	99	720	24
1:00.0	228	2:11.5	154	840	23
1:00.0	221	2:15.7	140	780	24
1:00.0	235	2:07.6	168	900	23
1:00.0	242	2:03.9	184	900	26
1:00.0	233	2:08.7	164	840	26
	r567

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Loading data.