30x1:00/0:30r row on January 14, 2026

Nicholas Costalas 30x1:00/0:30r row

7,054

Meters

30:00.0

Time

2:07.5

Pace

442

Calories

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
30:00.0	7,054	2:07.5	169	879	24
1:00.0	261	1:54.9	230	1093	25
1:00.0	245	2:02.4	191	956	24
1:00.0	256	1:57.1	217	1048	25
1:00.0	251	1:59.5	205	1005	25
1:00.0	254	1:58.1	212	1031	25
1:00.0	244	2:02.9	188	948	25
1:00.0	251	1:59.5	205	1005	25
1:00.0	241	2:04.4	181	924	25
1:00.0	256	1:57.1	217	1048	26
1:00.0	233	2:08.7	164	864	25
1:00.0	240	2:05.0	179	916	25
1:00.0	250	2:00.0	203	997	25
1:00.0	240	2:05.0	179	916	24
1:00.0	243	2:03.4	186	940	25
1:00.0	234	2:08.2	166	871	24
1:00.0	215	2:19.5	129	743	24
1:00.0	241	2:04.4	181	924	24
1:00.0	244	2:02.9	188	948	25
1:00.0	207	2:24.9	115	695	24
1:00.0	215	2:19.5	129	743	25
1:00.0	204	2:27.0	110	678	24
1:00.0	233	2:08.7	164	864	24
1:00.0	232	2:09.3	162	857	23
1:00.0	209	2:23.5	118	707	25
1:00.0	197	2:32.2	99	641	24
1:00.0	228	2:11.5	154	828	23
1:00.0	221	2:15.7	140	781	24
1:00.0	235	2:07.6	168	878	23
1:00.0	242	2:03.9	184	932	26
1:00.0	233	2:08.7	164	864	26
	r567

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