Nicholas Costalas 10000m row
10,000
Meters
45:44.3
Time
2:17.2
Pace
595
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 1011 |
| Drag Factor | 106 |
January 16, 2026 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:44.3 | 10,000 | 2:17.2 | 135 | 766 | 595 | 22 |
| 9:12.8 | 2,000 | 2:18.2 | 133 | 756 | 117 | 22 |
| 9:12.5 | 4,000 | 2:18.1 | 133 | 757 | 118 | 22 |
| 9:26.0 | 6,000 | 2:21.5 | 124 | 725 | 119 | 22 |
| 9:04.1 | 8,000 | 2:16.0 | 139 | 778 | 119 | 22 |
| 8:48.8 | 10,000 | 2:12.2 | 151 | 821 | 122 | 23 |
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Workout Graph
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