Nicholas Costalas 2:38 row
350
Meters
2:38.1
Time
3:45.8
Pace
19
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 13 |
| Stroke Count | 34 |
| Drag Factor | 108 |
January 18, 2026 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:38.1 | 350 | 3:45.8 | 30 | 404 | 19 | 13 |
| 2:36.0 | 350 | 3:42.8 | 32 | 408 | 19 | 13 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.