Nicholas Costalas 12:00 row
1,721
Meters
12:00.0
Time
3:29.1
Pace
88
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 27 |
| Stroke Count | 336 |
| Drag Factor | 116 |
January 24, 2026 07:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,721 | 3:29.1 | 38 | 431 | 88 | 27 |
| 3:00.0 | 314 | 4:46.6 | 15 | 351 | 17 | 26 |
| 6:00.0 | 484 | 3:05.9 | 54 | 487 | 24 | 20 |
| 9:00.0 | 360 | 4:10.0 | 22 | 377 | 18 | 41 |
| 12:00.0 | 563 | 2:39.8 | 86 | 594 | 29 | 24 |
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