Nicholas Costalas 14:52 row
2,855
Meters
14:52.6
Time
2:36.3
Pace
151
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 20 |
| Stroke Count | 305 |
| Drag Factor | 117 |
January 24, 2026 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:52.6 | 2,855 | 2:36.3 | 92 | 609 | 151 | 20 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 21 |
| 10:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 20 |
| 14:52.6 | 919 | 2:39.1 | 87 | 590 | 48 | 21 |
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