Nicholas Costalas 11:43 row
2,608
Meters
11:43.1
Time
2:14.7
Pace
153
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Stroke Count | 305 |
| Drag Factor | 117 |
January 24, 2026 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:43.1 | 2,608 | 2:14.7 | 143 | 791 | 153 | 26 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 26 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 26 |
| 11:43.1 | 385 | 2:13.8 | 146 | 801 | 22 | 28 |
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